walau...my legs are killing me.... yesterday was the first practice for the cross country.....since i havent ran such a long distance in such a long time, my legs are hurting... but i guess ill be ready for the next practice.

our course starts at the school astaka which is in the field...we then run out to the main road and turn right towards the palace. we run until the shell petrol station then turn in and run until we reach a&w. no joke this is really far. the best has yet to come. we do a u-turn run back to the skul. but this time we are running on the beach. it is nice to runon the beach with the breeze softly blowing in your face but there is one downside and that is its difficult to run on the sand...
however its a great experience... how many skuls out there have cross country on the beach